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Jo B.S. (203.87.180.130) - Tension, competition, and fast phased lifestyle, have all increased the stress of daily life. Yoga helps us focus and relieves us from our everyday stress. It does not simply focus on the physical but on the mental and spiritual aspects as well. Comment #1 yogajoy from India - Be it stress or be it total peace, everything is in our mind. We have to know how we can control our mind to win on any situations. Yoga gives us this power.
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Yoga and Stress forum 'Everyday Stress'