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(07/15/08 08:35)
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'Getting Started'

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Getting Started

Matin (63.176.159.67) -

What is the best way to get started with Yoga? There are so many classes, options and types of Yoga. I have no idea where to start.

Comment #1 yogajoy from India -

I tried to start with books. But may be due to my wrong understanding or whatever it did not worked with me. Then I contacted a trainer which worked wonders for me. You have to contact a trainer who teaches asana to get the best result.
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