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'Exiting Hero's pose'

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- Asanas

Exiting Hero's pose

Adjust the body in various postures.
Tags: hero_s_pose, meditation

Suzanette (91.104.239.38) -

Hi,

I've just done a 20 mins meditation in Hero's Pose.

This was fine, except that, even though I went into all fours before standing, when I stood up I feel immense discomfort and pain as though the knee joints were all out of place.

Would someone kindly share a way to come out of the pose after such a length of time, that allows the knees to gently adapt?

I meditate in this pose because the lotus is too challenging for me.

Many thanks,

Namaste

Comment #1 shafqat (118.107.141.2) - Sat Jun 28 08:53:58 2008

You contact on my e-mail.
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Asanas 'Exiting Hero's pose'